Individual Counseling & Psychotherapy
You will work one-on-one with our psychologists to help you combat with persistent depression or anxiety, eating or sleeping disturbances, ruminations or intrusive memory experiences, attachment problems, as well as foster personal growth and obtain greater self-knowledge.
Being assigned homework of applying skills learnt in therapy to everyday life, you and your partners can gain insight into the relational dynamics maintaining the problems, express emotions more freely, develop skills crucial to communication and settle disputes together effectively.
You and your family members can express and explore difficult thoughts and emotions safely, understand and appreciate each other’s experiences, views and needs. Sometimes, our psychologists will utilize Family-Based Treatment for children and adolescents with psychiatric illnesses.
If you’ve felt alone or intimidated by traditional therapy sessions, we encourage you to try one of our group sessions. You will get support from one another by sharing and listening to unique stories and receiving guidance from our psychologists.
Our psychologists provide cognitive-behavioral, solution-focused life coaching, which helps you lessen self-defeated behaviours, overcome troublesome emotions and procrastination, become more assertive and handle criticism constructively.
Our psychologists offer employee development training workshops for corporations, such as on stress management to increase efficiency, avoid burnout and employee depression, one of the leading causes of absenteeism in the workplace today.
Our psychologists hold talks for schools and colleges. Some of the themes are related to increasing students' motivation, developing good stress and emotional management, and how teachers and parents can help them attain optimal growth.