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緯心Talk – 第三十講IU’s 1-Minute Sleep Method Blending Guided Imagery with Adlerian Psychology for Better Sleep IU 的一分鐘入眠法：結合引導式想像與阿德勒心理學改善睡眠 🧘 What is it? Guided imagery—a non-drug technique that promotes focus and relaxation.引導式想像，一種非藥物方式幫助專注與放鬆。 🔍 How to use it? Imagine a calm scene and observe it slowly from different angles.想像寧靜畫面，像攝影機一樣從不同角度觀察。 🧠 Why it works? Shifts attention, activates parasympathetic system, and lowers cortisol.轉移注意力、啟動副交感神經、降低壓力荷爾蒙。 🔗 Adlerian Insight Sleep issues can reflect unmet emotional needs. Visualization supports self-soothing and control.失眠可能反映未滿足的情感需求；想像可促進自我安撫與掌控感。 🛌 Expert Sleep Tips Go to bed only when sleepy, adjust room temp, paradoxical intention, correct pillow.睏了才上床、降低室溫、逆向思維、選對枕頭。 Conclusion結語: Insomnia is not merely a physical problem; it is also a message from the mind.睡不著，不只是身體的問題，更是心靈的訊號 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services

緯心Talk 29 Love Bombing 愛情轟炸 愛情轟炸的特徵 Characteristics of Love Bombing -過度讚美與理想化 Excessive flattery and idealization -迅速推進親密關係 Rapid escalation of emotional or physical intimacy -控制訊息與社交節奏 Controlling communication frequency and social engagement -分享個人訊息後轉為操控 Using shared personal information later as a means of manipulation 🧠 阿德勒心理學解析 -源自自卑感與虛假優越感 Rooted in deep-seated inferiority feelings and compensatory false superiority -缺乏社會興趣與合作精神 Lacks genuine social interest and the spirit of cooperation -尋求控制他人作為心理補償 Control over others is used as a psychological defense to mask insecurity -受害者常因生活風格未穩而陷入依賴 Victims often fall into dependency due to underdeveloped or unstable life styles 🛡️ 應對策略 -發展社會興趣Cultivate Social Interest -辨識生活風格Identify Lifestyle Patterns -強化內在價值Strengthen Inner Self-Worth -設定清楚界線Establish Clear Boundaries -尋求心理支援Seek Psychological Support 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services