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20:53
緯心Talk 30 IUs 1 Minute Sleep Method #Insomnia#失眠#心理學#梁經緯博士#輔導心理學#輔導心理學家#梁博士#Frank Leung
緯心Talk – 第三十講IU’s 1-Minute Sleep Method Blending Guided Imagery with Adlerian Psychology for Better Sleep IU 的一分鐘入眠法:結合引導式想像與阿德勒心理學改善睡眠 🧘 What is it? Guided imagery—a non-drug technique that promotes focus and relaxation.引導式想像,一種非藥物方式幫助專注與放鬆。 🔍 How to use it? Imagine a calm scene and observe it slowly from different angles.想像寧靜畫面,像攝影機一樣從不同角度觀察。 🧠 Why it works? Shifts attention, activates parasympathetic system, and lowers cortisol.轉移注意力、啟動副交感神經、降低壓力荷爾蒙。 🔗 Adlerian Insight Sleep issues can reflect unmet emotional needs. Visualization supports self-soothing and control.失眠可能反映未滿足的情感需求;想像可促進自我安撫與掌控感。 🛌 Expert Sleep Tips Go to bed only when sleepy, adjust room temp, paradoxical intention, correct pillow.睏了才上床、降低室溫、逆向思維、選對枕頭。 Conclusion結語: Insomnia is not merely a physical problem; it is also a message from the mind.睡不著,不只是身體的問題,更是心靈的訊號 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services
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34:49
緯心Talk 29 Love Bombing 愛情轟炸#心理學#梁經緯博士#輔導心理學#輔導心理學家#梁博士#Frank Leung#Love Bombing#愛情轟炸#愛情
緯心Talk 29 Love Bombing 愛情轟炸 愛情轟炸的特徵 Characteristics of Love Bombing -過度讚美與理想化 Excessive flattery and idealization -迅速推進親密關係 Rapid escalation of emotional or physical intimacy -控制訊息與社交節奏 Controlling communication frequency and social engagement -分享個人訊息後轉為操控 Using shared personal information later as a means of manipulation 🧠 阿德勒心理學解析 -源自自卑感與虛假優越感 Rooted in deep-seated inferiority feelings and compensatory false superiority -缺乏社會興趣與合作精神 Lacks genuine social interest and the spirit of cooperation -尋求控制他人作為心理補償 Control over others is used as a psychological defense to mask insecurity -受害者常因生活風格未穩而陷入依賴 Victims often fall into dependency due to underdeveloped or unstable life styles 🛡️ 應對策略 -發展社會興趣Cultivate Social Interest -辨識生活風格Identify Lifestyle Patterns -強化內在價值Strengthen Inner Self-Worth -設定清楚界線Establish Clear Boundaries -尋求心理支援Seek Psychological Support 緯心綜合輔導服務 https://carebeyondcounseling.com/ Instagram[ByYourPSY] https://www.instagram.com/byyourpsy/ Facebook https://www.facebook.com/Care.Beyond.Wellness.Services
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21:27
緯心Talk 25 Glossophobia 公開演講恐懼症
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15:02
緯心Talk 24 緯心Talk 24 成年人注意力不足過度活躍症(Adult-ADHD)
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17:24
緯心Talk 23 注意力不足過度活躍症(ADHD)給家長的提議
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30:41
緯心Talk 22 How to take Care of ASD children
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31:05
緯心Talk 21 憂慮自己的憂慮
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26:05
緯心Talk 20 如何說話讓孩子願意聆聽,如何聆聽讓孩子願意說話
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30:28
緯心Talk 18 Anger Management in Parenting Part 1
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